Here are some things to try in Adoration.
Remember, there is no right or wrong way to be successful! Feel free to use one or more of these practices but remember not to simply fill the hour with “stuff”.
STOP, stay QUIET and LISTEN for Jesus’s conversation back to you.
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Say hello to Jesus – greet Him as you would a dear friend
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Start with an “Our Father” or a “Hail Mary” to get you focused
Tell Jesus how much you love Him
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Ask forgiveness for yourself
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Pray for others
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Pray for Vocations
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Pray the Rosary
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Pray the Divine Mercy Chaplet
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Pray the Divine Praises
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Meditate while reading the Bible
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Journal about what you hear Jesus saying to you
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Read the lives of the Saints or other inspirational books
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Pray with the Psalms
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Recite the Jesus Prayer “Lord Jesus Christ, have mercy on me, a sinner”
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Thank Jesus for your blessings and your trials
Prayer Resources
Check below for some common prayers.